What to expect
After an initial consultation and completion of a consultation form. I will devise a treatment plan accordingly. I would expect each treatment to last anywhere from 30 – 90 minutes depending on each individual client.
So, sit back and relax as I start with gentle relaxation techniques then using my thumbs and fingers I will work the reflexes relating to all the zones in your body, concentrating on any specific areas discussed in your initial consultation.
Some movements are gentle and some firmer but all in all a treatment should be calming and pleasant.
After the treatment, you could feel sleepy or energized but certainly relaxed. Over the next few hours I would encourage you to take it easy and drink plenty of water. Over the following few days you will need to look after your body to feel the full benefit of the treatment.